Official 2013 EN Ice Cream Time Trial Challenge
If you are considering taking part in the 2013 Ice Cream Time Trial Challenge you probably want to know some details:
Date of Challenge: October 12th & 13th, 2013
Type of Ice Cream: Traditionally Ben and Jerry's, however if you have a food allergy you can choose what works best for you.
Scoring System: The scoring system was created years ago by some pretty creative EN members. If you wish to find out how the scoring system came about, you can read below, or if you are like me and you really do not care, then just sign up. The form that was created is straight forward and does not require you to calculate anything. It does the work for you
So, what do you get if you win the challenge......HIGH FIVES, FIST PUMPS, BRAIN FREEZE AND PERHAPS A LITTLE BIT OF WEIGHT GAIN, IF ONLY FOR A DAY :-). We are all winners!!!!!
Scoring System Explanation:
- This isn't a strait up Time Trial (best time wins). We realized back in '08 that there could be advantages gamed by choosing a less calorie rich/ high fat ice cream. So WSM Cramer came up with an ICSS (Ice Cream Stress Score) and ICIF (Ice Cream Intensity Factor) to provide a normalized time for everyone to use as the TT score.
- However, we then also realized that smaller peeps would have a bit of a disadvantage as well. So the factors were further weighted (thanks to WSM Blazer) to account for weight. (the WMICSS)
The math looks like this (get ready for an ice cream headache just reading this!!!)
ICSS = ((kcals from fat)^2 / (total kcals * duration in seconds)) * 100
So, let's take a pint of B&J's Chocolate Chip Cookie Dough. It contains 1080 total kcals, of which 520 are from fat. Our ICIF is the fat kcals squared divided by the total kcals, or (520^2)/1080 = 250.37.
Our Ice Cream Stress Score (ICSS) has an inverse relationship to the total duration (IOW, our score must go up the faster we consume the ice cream), so we divide our IF by the total duration and multiply the result by 100 (just to make it a more impressive number). Pursuing our current example, if Rich plows through his pint in three minutes flat (or 180 seconds), that gives him an ICSS of (250.37/180)*100 = 139.09. Similarly, if Beth eases her way politely through her pint in 15 minutes (900 seconds), that gives her an ICSS of (250.37/900)*100 = 27.82.
The ICIF and ICSS metrics really serve to equalize the stress of different types of ice cream, so those of you who can take a pint of non-fat vanilla yogurt in 45 seconds don't gain an unfair advantage over the Chunky Monkey crew.
WMICSS (weight modified ice cream stress score) = (((fat Kcals)^2/(total Kcal))/time) * ((1/weight)*1000)
SO...substituting my estimates at Rich and Beth's weight, you get the following for B&J Chocolate Chip Cookie Dough example:
WMICSS (Rich) = (((520^2)/(1080))/180)*((1/170)*1000) = 818.20
WMICSS (Beth) = (((520^2)/(1080))/180)*((1/110)*1000) = 252.90
Rich still wins, BUT...if Beth substitutes a slightly tougher Coffee Heath Bar Crunch for Chocolate Chip Cookie Dough and gets her time down from the BOP 15 minutes to a solid MOP 5:56, then you get the following:
WMICSS (Rich) = (((520^2)/(1080))/180)*((1/170)*1000) = 818.20
WMICSS (Beth) = (((600^2)/(1120))/356)*((1/110)*1000) = 820.81
Beth Wins!!!
SOOOOOOOO, my point here is this: Pick your Poison carefully!!!
Any questions??????
Comments
2-3 minutes?? Really??? That's freakin' crazy!!!!!!!!! Good crazy, but, still, that's crazy!!!!!!
A couple of prior years challengers to get this party started!
http://www.youtube.com/watch?v=VwPxSl8sbQEhttp://youtu.be/4RaXUVkRuXk
http://youtu.be/iEZUEo9a6V4
IMHO this is perfect after at 150' bike and a week out...never a more perfect time! Do it.
I'm in! I'll need an ice cream break while I'm following the Hawaii coverage online, tracking the EN racers, and furiously coding the next version of the Tracker.
As a total fool I went for the Duathlon with a container of Chunky Monkey and another of NY fudge chunk. The caloric densities are slightly different ( I was going for the negative split on calories). To enter the data on the spread sheet, i just averaged the calories for the two and entered the total number of servings. The high points of the video (other than documenting this caloric debauchery) is the heckling of my family and my daughter scooping the ice cream container lids to lick them. Good Clean Fun. I figure I have a lot of miles to burn off those 2440 calories.
And I apologize in advance for not having my EN attire on for the video. Lame.
So the suggestion is to modify the spreadsheet to have a column for the number of containers and multiply it by the servings per container.......Nevermind, too complicated. Forget I even mentioned it.
I thought I did all right, but so far Joe killed it! Must have been all the cowbell.
Here's my video:
http://youtu.be/12Bl5zw7ItY
Had to share my Haagen Daz with Carole, causing me to DNS...... Better that than getting dope-slapped by Carole for not getting her some and forcing me into a DNF!
Best of luck to everyone with the ICTT.
The choice for today -- Coffee Heath Bar Crunch
After gathering my ICTT-Sherpas, it was time to start:
http://youtu.be/ZwtiztM2Gk8
Finish Line!
I credit the day to my incredible support squad and amazing COWBELL!
I'm in dead last.
Slow and steady does NOT with this race.
I had better start training for next year now.