vDOT Calculator - Help

Dawn Cass · October 2, 2013 10:22AM

Hello - I have not been using vDOT in my run training and would like to understand where I am so I can tailor my workouts. If I go to WIKI contents, under run...all of the links to vDOT calculator do not work. Can you please point me in the right direction on where I can get the info...or perhaps update links? Thanks!

[Deleted User] · October 2, 2013 1:59PM

Under Training Plan in the top navigation bars click on EN Calculators. The run calculator is at the bottom.

--Larry

Dawn Cass · October 3, 2013 9:33PM

Thanks Larry- got it now! ;-)

cgres123 · October 6, 2013 7:24AM

http://runbayou.com/jackd.htm

http://www.attackpoint.org/trainingpaces.jsp?eqdist=1500&vdot=36.47

Here are two more links from the net as you might like to read up on VDot plus you can add or subtract from your Vdot number; which you will need to do for racing.

Dawn Cass · October 7, 2013 12:51PM

Thanks David - Will give it a look!

Coach Patrick · October 8, 2013 9:06AM

@Dawn I fixed those wiki links...hope that helped!!!

vDOT Calculator - Help

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