Change up to this weekend's workouts

Danielle Santucci

Hey Coach P,

Im week 14 of the Intermediate IM plan. Have an opportunity to do an OWS (last of the season here in VA) on Sunday. Would like to know if this line up is ok starting on Thursday:

Thursday: long run per plan
Friday: 90 min ABP ride (afternoon)
Sat: 240min ride (morning)
Sun: 1 hour morning run, 2.4 mile OWS in afternoon
Mon: Run workout per plan
Tues: Swim/run workout per plan

Thanks,
Danielle

Coach Patrick

@Danielle...that's great....way to stay on it and get in the key swim!!!!