Home› Coaching Forum 🧢

base prep before OS?

Joemotz1Joemotz1
in Coaching Forum 🧢

Rich 

I am coming off IM Wisconsin looking for your recommended base plan to hold me over till OS and also a recommendation on what OS block I should go with Oct, or Jan.? On a macro level I'm signed up again for IM Wis 2014, A race.I feel I've learned much from my first IM which I now want to apply both in training for and in execution. Will have a more goal specific set of objectives this time around. 

Thanks Joe

Comments

  • Coach RichCoach Rich

    Hey Joe,

    Load up the Run Durability plan to end on 11/3 and then on Oct 28th load up the OS plan to end on 2/2. 

    Next week, take the Season Planning Survey and I'll plan our your season for you (it's under the training tab above). Please do this next week, I'm slammed with the new members, doing all of theirs within the window of their 7 day trial. Thanks. 

Sign In or Register to comment.