What does everyone do for Recovery between workouts?
I am trying to figure out the best way to get the most out of my recovery everyday during this OS plan.
Would love some suggestions and input. Thanks!
0
I am trying to figure out the best way to get the most out of my recovery everyday during this OS plan.
Would love some suggestions and input. Thanks!
Comments
For "real life", it's job, kids - anything but sweating.
Mike
I wrestle with my kids. They kick my arse.
I try to do a lot of stretching and some leg strengthening and core work.
More than anything, I try to do house/family stuff.
Dave
When the workouts get longer and tougher and the body is telling me it needs a break, I'll take 1 to 2 ice baths a week. First 2-3 minutes are brutal ( good mental six pack training) but I love how it makes me feel.
Also proper post workout recovery drink and nutrition is a must. Using Enderox recoverite
Sonic Grape Slush on Friday with my kids after school. My day of rest.
Jay
Well seeing my Texas people and their awesome recovery drinks I want to ride with yall! haha
No sir I am not.
Use the foam roller and tennis ball religiously. When to going gets tough, weekly yoga class. Monthly massage.
Some good advice here. I could use a massage. On 4 days in a row of training plus tomorrow's workout will equal 5. I cannot wait till Friday.
P
Staying hydrated, rolling on foam roller and TP kit and most importantly eating healthy.
I try to get as much sleep as possible. Make sleep a priority!!!
Carrie
The other key for me as been to eat right after every workout.
At the first sign of any unusual tightness or soreness, I get out the foam roller and trigger point torture devices. If if doesn't go away in a few days it is time for a massage.
The only time I do anything specific to recovery is if I run over 2 hours or bike hard over 3 hours. Then I do an ice bath and break out the compression socks.
I always have a recovery drink immediately following a hard workout and then eat a good meal soon after that.
Hydration is an all day job.
I try to eat well in general. Lots of fruits, veggies, whole grains and lean protein. I do have a problem with dessert but it's my only serious vice so I go with it.
After long hard runs I will take an ice bath. 10-20lbs. of ice in the tub for 10-15 minutes. Yikes!
I use compression gear too. I have some socks, shin sleeves and some full tights. This stuff works.
I also stretch and use the foam roller.
I don't get enough sleep but when I do I really notice the difference.
Does he ever! But the first step is admitting it.
His FB dessert posts have sent me to my cupboards on almost a daily basis!
I do the Triggerpoint rolling 2x/day, virtually every day. I do it briefly before a workout to get some blood flow going, and after if I have time. If I don't I do it at night. Getting our new puppy four months ago has added a lot of extra walking into my routine, which I love. I haven't walked for the sake of taking a walk this regularly ever. I do think it gently helps with stiffness.
Oh yeah, forgot to say compression recovery wear. Full tights or shorts and socks, depending on what's clean. The recovery tights go to client visits under my nice work pants!
Hi, my name is Matt and I'm a . . .
Thanks Guys this has been helpful!
Sounds like some of you guys must have an industrial ice maker at home!
Now apparently im going to have to look at Matt's facebook for desserts!
I go to the local gas station and get several 20lb. bags. We have an extra freezer in the basement!
Also, my secret weapon for true, healthy recovery is Fluid. That stuff is amazing.
That and pasta.
And pizza.