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Season plan

heygoalie31heygoalie31
in Coaching Forum 🧢
Coach,

Thanks for the season plan for IMLP. I live in NY so Quassy is a doable race for me. I will also be attending the IMLP camp in June.

Thanks again and I'm looking forward to taking my training to the next level!

Susan

Comments

  • Coach RichCoach Rich
    Great! Welcome aboard!
  • heygoalie31heygoalie31
    Rich, I have a question about the layout of the outseason workouts. I see that on Tuesday and Thursday's, you have a bike and run listed. What is the optimal way to schedule this? run then bike? Bike/run brick? Bike then run later?

    Thanks!

    Susan
  • Coach RichCoach Rich

    Posted By Susan Roman on 30 Oct 2013 08:57 AM


    Rich, I have a question about the layout of the outseason workouts. I see that on Tuesday and Thursday's, you have a bike and run listed. What is the optimal way to schedule this? run then bike? Bike/run brick? Bike then run later?



    Thanks!



    Susan

    In the OS it doesn't really matter. Just do whatever is more time efficient for you. 

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