Week 15 of Intermediate IMAZ, Bike question?

m21519

Coaches, Currently in week 15 of the Intermediate IM Plan, for IMAZ.

Question#1.. I have to ship my Bike on 11/04 to have it there by 11/17, thus leaving me w/o my Bike for the remainder. I have always used my bike for every wo leading up. For the final (2) weeks of bike wo's what do you recommend? Can I use a stationary at the gym? Spin? I don't have another bike, and I don't want to mess up my legs on another bike, not fit to me...Recommendations?

Question#2 Is there a recommended TSS (general, ball park) that I want to shoot for in the IM Bike leg?

FYI, I also posted this in the macro thread a couple days ago, sorry unsure if I posted it in the wrong forum...

Coach Patrick

@Mike, a spin bike at the gym is okay (cap these at like 60 or 90 minutes, regardless of scheduled workout time), just make sure you get in that final Race Sim before you have to ship it out...let me know if you need help on that. As for the TSS Goal, yes there is, it's a function of your estimated time on the bike, etc. Full info on bike pacing and IM racing in Race Central here: http://members.endurancenation.us/Resources/RacingMemberCentral/RaceExecutionDetails.aspx

Let me know if you have any other questions!!