Home› Coaching Forum 🧢

I crashed-literally

gretchenrn71gretchenrn71
in Coaching Forum 🧢
Coaches,
Crashed on a training ride yesterday. Road rash, bruises, and a broken hand. My bike seems to be ok, I think. Haven't completely surveyed it yet. It's still in the trunk of my moms car. 19 days to IM Florida. I'm not able to do any training for a couple days cause I'm really sore. Splint on my left hand and arm, seeing orthopedic doc Wednesday. Gonna beg for cast that I can swim in. My training has gone really well. I've had a good race rehearsal minus the crash yesterday. Swim is solid. Run is solid. Advice on the next couple weeks. Whats the best thing for me to do to keep my fitness? I will be able to bike and run after a few days to a week. I'm nervous. Timing of this crash sucks! Timing of any crash sucks.
Thanks for getting back to me
Gretchen Ruff

Comments

  • Coach PatrickCoach Patrick
    GRETCHEN!!! ARG! Okay, first post to the Injury forum or Gen Disc and ask for advice from the resident docs on the cast (tentative subject: "How Can I Convince My Ortho for a Swimmable Hand Cast for IMFL?")....you get the idea. No need to swim or bike right now, walking is okay. Worst case if running is out we can get you on the elliptical and stairmaster to get the blood flowing. First order of business is settling down to see just how bad the hand is.

    I STRONGLY suggest you use your current free time to get that bike to a shop for a once over of the frame and wheels (not sure what you hit or how you did it)....last thing you want to do is be cleared and discover you need a bike infirmary!)

    PLEASE know my best races, seriously, have come after unplanned time off. You are already out resting the competition....our goal now is to get you healthy enough to compete.

    Please reach out if you need more!! (617) 513-3830 Cell Phone (EST Time)
  • gretchenrn71gretchenrn71
    Hi Coach P. I was able to get a splint I am going to be able to swim in. I don't need surgery. Amen! I took 6 days off and got on my bike Saturday. It's certainly going to be tricky and I'm going to have my splint modified to better accommodate my aero positioning but had to drop my bike off yesterday to ship. I had it looked at. No damage except cosmetic and had my back wheel trued up. I'm at the gym on a spin bike just trying to keep my legs moving. I ran yesterday and that did not pose any problems or added pain. I can't swim until my stitches come out the end of the week. I might fudge hat a bit and cover my hand with a rubber glove and tape. This poses a challenge for me but I'm determined to get it done!! I will talk to you at the webinar and see you in about a week!!
  • Coach PatrickCoach Patrick
    great news. see you online...can you hold bike while you grab aid station nutrition? Something to think about / it!!!!
Sign In or Register to comment.