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Brett's Macro

baprince15baprince15
in Coaching Forum 🧢

Rich,

Good to be back. I just took at look at the season plan you made for me, and I'm think that to get ready for Boulder, I'll have better luck with the January OS, 2 weeks of something (swim focus?) and then IM Plan.

I'm concerned that travel and holidays will limit the effectiveness of a Nov OS.  I could do either run durability, run focus, or potentially a get faster between now and Jan.

Thoughts?

Comments

  • Coach RichCoach Rich
    Hey Brett,

    Ok, that makes sense. Run Durability or Run Focused would be the easiest to execute during the holidays. JanOS starts on Jan 6th.
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