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Plan between now and Jan.OS

Turby WrightTurby Wright
in Coaching Forum 🧢

Hey Rich,

Wasn't sure which plan to get into to bring me to the OS (get fast, bike focus?). My weak links are swim and bike, Lake Placid stats were swim 57th AG, bike 38th, and run 2nd. I'm starting swim lessons to get some technique help, and want to hit the bike hard in 2014 and need some structure from now till year end then will talk to you about 2014.

Thank!!

Turby

Comments

  • Coach RichCoach Rich
    Bike Focus is would if you are volume limited or what to keep your volume very low. The GF plan would also be good, if you want to maintain more of your current fitness, but the volume is slightly higher so not sure if that works with your plans between now and Jan 6. Both would be good option, just a matter of which plan is better fit for you right now, volume-wise.
  • Turby WrightTurby Wright

    Going with Bike Focus.

    Thanks Rich!!

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