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Cramping
I recently participated In IM Louisville and experienced some pretty severe cramping on my bike at about mile 40 and futher. I had never had any cramping during any of my workouts, long or short prior to that. Does anyone have a suggestion of what to eat during training and more specifically after coming out of the water in an Ironman.
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The complete list of thoughts on cramping that I've seen were captured here
www.endurancenation.us/en_forums/showthread.php
Mike