Oct OS delay for Ray Brown
First off I am loving the plans and think I can really have an awesome 2014 as a EN member so I am hanging around. The bad news for me is I am having Sinus surgery the 2nd day into the October OS start and will be down for 2 weeks. Do I pick up the OS after the two weeks down or wait until the January OS starts.
0
Comments
Sorry about your surgery. When you come back:
1. Load up the plan so that it ends on Feb 2.
2. For that week of training that you'll start, do the bike and run tests from Wk1 of the OS plan.
You'll find links to the bike test stuff on the main cycling page of the wiki here: http://members.endurancenation.us/Resources/Wiki/tabid/91/topic/Biking/Default.aspx
Run testing stuff from here: http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Running+Master