Run test & first few weeks running
Hi Coach P,
As you may recall I'm coming off of shoulder surgery after my bike collision with a deer in July. I had the AC reconstruction surgery (with partial collarbone removal) on 8/16 and have been out of the sling for about 4.5 weeks. I did two runs two weeks ago and had some issues in the shoulder. It's feeling better now and I ran 10 minutes yesterday after the trainer and don't have any issues. How should I proceed with the OS and specifically run testing? I've virtually not run since July 7th, so I know I need to recalibrate and be careful to not injure myself. I have been able to keep up the bike intensity, so I'm not worried there. Thanks!
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I added info on how to start the OS with minimal running to the OS FAQ doc here under the running section...read it and let me know what you think!
http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=OutSeason+Best+Practices+Doc