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Question about entering test data into the calculator

JClishe_JClishe_
in General Training Discussions

OK my test with Trainer Road virtual power tonight was my first time using power and I'm still confused at the numbers. Can anyone provide some guidance as to which fields from my Trainer Road workout data I should enter into which fields in the EN calculator?

Also, what data do I need to enter into my Trainer Road profile so that the targets in my future workouts are set appropriately?

Thanks!

Jason

Comments

  • Keith WickKeith Wick
    the biggest thing for you to enter is your average watts for the 20' into the EN calculator. You also have to enter that the test was 20'. The calculator will then spit out your FTP, which is what your workouts will be a % of. Once you get that number, then go into your profile in Trainerroad and enter that number in the box where you see FTP. That is all you will need in order to be on your way to virtual training with power.
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