Fred's Long Range Macro Thread

Fredwhansen

In the upcoming months, usually through March, I do several HM races with my wife. First HM will be Dec 1st, then again Dec 15th. Last year I did the JOS for 8 weeks then into HIM plan while running 3-4 HM races, and that worked fine. I'm not trying to PR the HM's. I'm signed up for HIM on March 22nd, probably HIM FL in April, and possibly IM LOU in August. Just finished IM GFT on Oct 19. Was thinking of doing some Run Durability plans or Half Marathon plan before JOS and HIM plan? The first couple HIM races are not a big deal since they are so early in the year. Which plan would be best for me currently? Thanks.

Fredwhansen

Forgot to say that I realize I may need to just start the NOS a week or two late, then drop out of it before it ends and start some HIM training?

Coach Rich

Fred,

Please take the Race Planning Survey so I can do all of this one shot. Thanks.

Fredwhansen

Coach, I did the survey last week. Have you reviewed it yet? Thanks.

Coach Rich

Posted By Fred Hansen on 05 Nov 2013 02:45 PM


Coach, I did the survey last week. Have you reviewed it yet? Thanks.

Yep, did it today. Please check your email.

Fredwhansen

Thanks Rich! A little different than I thought it might look, but looks great. I may add Raleigh 70.3, but that should fit right in without any issues since IM LOU is still 10-11 weeks after Raleigh. Thanks.