The OutSeason Webinar Series

Coach Rich

October 31, 2013 6:35PM in General Training Discussions

Team,

I conducted a series of webinars for the November OutSeason crew. Please use the links below to download and review the information.

The OutSeason and Training with Power (Download Here), also Introduction to Training with Power, from early 2013.
The OutSeason and Swimming (Download Here )
The OutSeason and Strength Training (Download Here)
Monday, December 16th, 5:30-7p PST: The OutSeason and Body Composition (Download Here)

Enjoy!