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NOS 2014 Week 2 (Rock your REST Day)

Brenda RossBrenda Ross
in General Training Discussions

REST is the 4th discipline of triathlon and we in the haus take it very seriously. We like to hit it like it is our job, so...... I think it deserves its own spot light.

How are you going to spend your rest day?

I am going to the spa today. La Nordik to be exact. I will then be going to a farewell dinner hosted by mystaff of 6 years. I think I am officially hitting this rest day hard!!!!

Comments

  • Larry PfefferLarry Pfeffer
    Sitting in the middle seat on a Delta plane travling to the next city. But with compression socks on!
  • rlh2000rlh2000
    Working all day then hopping a plan to San Diego tonight for a conference. Warmer weather here I come!!
  • Elizabeth HornakElizabeth Hornak
    Started the day with yoga, the foam roller and a conversation with an old friend!

    Tonight we are taking our youngest daughter (who turned 11 yesterday) to see the play War Horse for her birthday!

    Back at it tomorrow.

    Have a great day everyone!
  • Laura BeckerLaura Becker
    Well stretched this morning, long day at school, now working at my second job at a gym that helps pay for my triathlon addiction. lol Not techically "rest" but still giving the legs a break  Rock on everyone!!
  • dpiburndpiburn
    Chiro, then work. Greek salad for lunch. Ran 3 miles to make up for the 2 days I missed this week, tested out the new head lamp in the process. Another salad, listening to the Power talk - still trying to wrap my head around all this.
  • Mike WeinmannMike Weinmann
    Gonzalo and I crushing the rest day -- ready for WORK tomorrow!

     

     

  • Brenda RossBrenda Ross
    nice work boys. I have a fab rest day. Pics from dinner that I was to come. You will be surprised at the bouquet I received.
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