George's Micro Thread

Georgey

Starting my first training plan with EN tomorrow and have a question about the Get Faster Plan I just loaded. 

What do the symbols within each day represent (i.e., red exclamation mark, 'M' in Yellow and 'L' in green)?  I included an attachment showing the symbols

Thanks, George

Coach Patrick

George, no worries!!! the Red means Important (don't miss or reschedule if required); Yellow is medium level of importance, Green is low level (easily skipped / dropped / ignored if required).