NOS 2014 Week 3 REST DAYS

Brenda Ross

Man, I am a rock star. I did have to get up early (4:15AM) to train 3 clients = fail, but I regrouped and killed the rest of the day by having a nap for a couple of hours. You can call me KILLER

What about you. How did you spend this day?

Elizabeth Hornak

I worked a half day, then had a girls day out with my 11 and 13 year old daughters. I did the push up challenge +5 to catch up!

@Brenda, what time do you go to bed to be able to get up at 4:15? I would love to do that - it would give me a jump start on my day and extra time to work on my business before I go to my day job!

Cheers!

Brenda Ross

I hit the hay at 10pm.

[Deleted User]

Sports massage. 60 minutes of discomfort, especially while my calves and hip flexors were being worked on.

I try to get a massage done once a month or so. Ounce of prevention = pound of cure.

kimmydct

Baked cookies for a baby shower at work today (did some quality control... there goes the diet!) and watched Grey's Anatomy re-runs with the wife. (We just got into it a few months ago and are already on season 9!)