Pre-OS Nov 11-17
Mom ate my Sunday workout (and is still here through tomorrow), so I hopped on the bike for an hour today...as it was actively snowing during my designated workout time (during kids' swimming).
Oy. 5', 3 x 1' hard, 5'. 3 x 10' at 219, 226, 221 NP. Finished it out for an overall NP of 200 W. Kind of sad, but hey...it's been a while.
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