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Tues/Thurs Cycling Workouts

tdicustdicus
in Coaching Forum 🧢

It appears that the Out Season Plan will typically include cycling workouts on Tuesday and Thursday.  For 10 weeks starting in January, my local Tri club has a cycling class on Tuesdays and Thursdays.  Their workouts entail some intense segments - not long and slow - consistent with the Tues/Thurs EN workouts I've been doing the past few weeks.  Does Rich or Patrick have an opinion on whether the group Tri class would be a suitable "swap" for the EN workouts?  Ironman Wisconsin is my ultimate goal for 2014, but it's also nice to spend some regular time with my local tri pals.

Comments

  • Coach RichCoach Rich

    Posted By Todd Dicus on 16 Nov 2013 03:28 PM

    It appears that the Out Season Plan will typically include cycling workouts on Tuesday and Thursday.  For 10 weeks starting in January, my local Tri club has a cycling class on Tuesdays and Thursdays.  Their workouts entail some intense segments - not long and slow - consistent with the Tues/Thurs EN workouts I've been doing the past few weeks.  Does Rich or Patrick have an opinion on whether the group Tri class would be a suitable "swap" for the EN workouts?  Ironman Wisconsin is my ultimate goal for 2014, but it's also nice to spend some regular time with my local tri pals.

    I totally understand you wanting to train with your friends, but I highly recommend you do your best to make these sessions EN sessions vs their sessions. That's what you're paying us for 

  • tdicustdicus

    Sounds good.  Glad I asked the question!

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