Cold....

Laura Becker

So, of course going into OS week 4 and I have come down with an awful cold UGH!!!! I have no time to be sick!

Look for the best remedies to get ride of a cold FAST..... ready GO! 

[Deleted User]

From the Wiki: http://members.endurancenation.us/R...What+To+Do

I have not tried this yet. When I get sick I will. Good Luck.

Terra Meierdierck

I am in the same boat as you. I usually make a few things that make me feel more like a rock star:

1) Pumpkin soup with cinnamon, nutmeg, and fresh ginger... All for your throat and immune system. I use coconut milk for the "cream" portion.
2) wheatgrass is amazing for this
3) apple, beet, celery, parsley and ginger juice
4) tomato bisque
5) creamy broccoli soup... But I use avocado as the cream base.

While I'm vegan and never do dairy... Dairy is mucus forming, so I would recommend avoiding it in any soups you make.

Anything you normally prepare?

Laura Becker

@ Larry- Thanks! Started that yesterday...not quite as much as recommended there, but the same idea. 

@ Terra- Thanks!! That all sounds great and will def try it out!!  I am vegan as well and lately been drinking double green smoothies to try and kick this....I have been eating lots of greens...all day!! Hope you feel better soon!!

Terra Meierdierck

Try this, if you are up for it... Its the soup I mentioned above and also has spinach in it. http://www.ziplist.com/recipes/1226049-Creamy_Broccoli_Soup

Peter Noyes

I just went through this. What I did was:

3x a day:
Drink diluted apple cider vinegar
Raw garlic
Oregano pill

I also drank a ton of water and popped vitamin C throughout the day. The cold didn't last too long for me.

Laura Becker

Thanks guys! Am starting to feel a little better but I'm going to continue with all the above till i'm back at 100%.