Added Marathon "Balanced" Plans (Including 2x bike, 1x swim)
Folks, after a few requests, we are pleased to release a new set of "Balanced" Marathon Training Plans. These plans have been modified from "run only" to now include the following:
- Replaced Wednesday hill runs with an FTP interval bike (through week 11).
- Replaced the remaining Wed long runs with a VO2 interval bike (week 12 to end).
- Added steady bike to sunday skill run session.
- Added optional swim day on Friday.
You can access / view them under the Move/Change portion of the My Training Plan page.
Enjoy the plans!!!!
~ Coach Patrick
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