weak 19 and my IT band issue is better....

Patricia Rosen · November 18, 2013 2:18PM

Is it too late to do a quick double trip around town lake? (20 miles total) it's nice out there!

I want to run! but think I should not do a long run or hill run just cause I missed it last couple weeks. I did get in a 43 mile bike ride on Power cranks to get legs healed up for race. Love my power cranks! ended up working three long ER shifts which sucks!

Coach Patrick · November 18, 2013 8:41PM

@Patti if you _think_ it's too close, it's too close.

REST IS BEST...let's put your focus on race day domination....happy to talk race planning with you!!!

Patricia Rosen · November 20, 2013 10:52AM

I'm ready anytime you are! to talk race planning!

thanks!

weak 19 and my IT band issue is better....

Comments