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Tuesdays Never Fit

Rich StanbaughRich Stanbaugh
in Coaching Forum 🧢

Hi Coach,

As it works out, Tuesdays are the toughest days of the week for me to train. This is the case all year round. If I am able to get anything on a Tuesday, it is likely a quick run early in the AM, but  that is about it.

Is there a "standard' switch that I could start applying to all the plans to deal with this?

Just getting ready to start a "Get Faster" followed by an IM plan.

Thanks!

Rich

Comments

  • Rich StanbaughRich Stanbaugh

    Coach?

  • Coach RichCoach Rich

    I wouldn't say there is a "standard" switch that would applicable across all of the plans all year, because as the volume and intensity of the plans goes up, the timing/placement of the workouts becomes more important.

    It's less so in the GF plan. You say you're able to do quick run in the AM. Can you do the Interval run for that week on Tues AM? Or one of the other runs?

    This is what I've found to work best:

    • You check out the GF plan and give me a proposed weekly schedule, based on what you know about how your week works. IE, blah workout on blah day, this on that day, etc
    • I'll check it out, bounce it back, and we'll have a template you can use for the subsequent weeks of the plan. 
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