DAY TO DAY NUTRITION WEBINAR
DAY TO DAY NUTRITION WEBINAR (Dec 10, 2013 – 8pm)
This webinar will discuss the basics of the Core Diet that has been successful with athletes and non-athletes all over the country for more than a decade. The Core Diet is based on those foods that are the most nutrient dense and critical for athletes to consume. Improved performance, improved health, and optimal body composition can all be achieved with a focus on “core foods” which are the backbone to the program. Less nutrient dense foods can serve a specific purpose, and are timed to provide athletes a benefit to their training, and decrease the storage of unwanted body fat. Join us and learn how small adjustments in food choices and timing can have a big impact on performance, body composition and overall health. Never be nutritionally limited in training or life!
What You Will Learn:
(1) How to adjust your eating habits to improve performance and general health ;
(2) How to choose foods based on nutrient density and WHY you need to eat them ;
(3) How to adjust your Macronutrients (Protein, Carbs, Fat) according to your training volume and body composition goals
Registration:
Click HERE to register
This webinar will discuss the basics of the Core Diet that has been successful with athletes and non-athletes all over the country for more than a decade. The Core Diet is based on those foods that are the most nutrient dense and critical for athletes to consume. Improved performance, improved health, and optimal body composition can all be achieved with a focus on “core foods” which are the backbone to the program. Less nutrient dense foods can serve a specific purpose, and are timed to provide athletes a benefit to their training, and decrease the storage of unwanted body fat. Join us and learn how small adjustments in food choices and timing can have a big impact on performance, body composition and overall health. Never be nutritionally limited in training or life!
What You Will Learn:
(1) How to adjust your eating habits to improve performance and general health ;
(2) How to choose foods based on nutrient density and WHY you need to eat them ;
(3) How to adjust your Macronutrients (Protein, Carbs, Fat) according to your training volume and body composition goals
Registration:
Click HERE to register
0