@Rich, what plan are you on? The "on" time is meant to be 120% of FTP or Zone 5, but we are trying to eliminate that jargon for the 2014 season. Please pass on your plan name / level / week so we can fix it, thanks!
Hi Coach - I am on week 2 of the "Current Plan: Get Faster Advanced, 8 Weeks." I was looking at the Saturday Bike. I'm bouncing between Advanced/Intermediate trying to find the right fit... but this was the first time I came across that terminology.
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I'm bouncing between Advanced/Intermediate trying to find the right fit... but this was the first time I came across that terminology.
120%... arg... not sure that I am happy I asked!
Thanks for the help,
Rich