Travel questions

Terry Mulvey

Just learned that I will be in the Caribbean starting December 2nd for five days. Semi surprise anniversary trip! I can run and swim but no acces to bike. This will be week 5 of the November OS. Recommendations for workouts? Hope your recovery is smooth Coach P.

Terry Mulvey

Week six, sorry.

Coach Patrick

@Terry - what a great trip!!! I say that you drop the Sunday run on 12/1 and put the Tuesday bike (maybe don't run aft Sat bike either, depending how you feel). Then travel day out and on Sat to recover. Tues / Thurs are easy runs of 30-40 minutes, strides if possible. Wed/Fri are the interval runs. Wed= Sun missed run wk 5, Friday is the run from Wed Wk 6. If you can, Sunday is the Sat ride. Then back on it!!

Terry Mulvey

Thanks! Great pic on the dashboard. Keep the gut flora off your shoulder, please!! Speedy recovery.

Coach Patrick

DEAL!!!