Brian Spurlock's Macro Thread
Rich,
You sent me a re-structured Season Training Plan to support what I supplied for my season planning survey. I like the added run durability #2, however it made me go back to confirm what I submitted to in the season planning survey. I apologize, but I neglected to tell you that I'm swimming in an endurance swim event called Tampa Bay Frogman Swim as a benefit for the Navy SEAL Foundation on January 19th 2014. It's a 5k swim across Tampa Bay. I'm not sure if this will change what you gave me as a season plan. I've already started training for the swim and I'm an experienced swimmer.
Thoughts?
You sent me a re-structured Season Training Plan to support what I supplied for my season planning survey. I like the added run durability #2, however it made me go back to confirm what I submitted to in the season planning survey. I apologize, but I neglected to tell you that I'm swimming in an endurance swim event called Tampa Bay Frogman Swim as a benefit for the Navy SEAL Foundation on January 19th 2014. It's a 5k swim across Tampa Bay. I'm not sure if this will change what you gave me as a season plan. I've already started training for the swim and I'm an experienced swimmer.
Thoughts?
0
Comments
Ok, thanks for the update. No changes required, you'll just need to self-serve the swim workouts. That said, you can find a pretty big schedule of our called the OutSeason Swim Supplement. Go do the Wiki, Self-Coaching, OutSeason and it should be on that page.