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ASH's Mighty Macro - 2014 season

Just had my call with coach Patrick and loved every minute of it. I am so excited to get things moving and start training with you guys. One thing though, I didn't do my tests last week (run & bike) so I don't have those numbers. I am going to run a 10K 1/1/4 which we could use as a base for the run or I can go out and do a 2M TT test. What do you guys think I should do and when?

Comments


  • Posted By Andrea Hillman on 11 Dec 2013 03:18 PM

    Just had my call with coach Patrick and loved every minute of it. I am so excited to get things moving and start training with you guys. One thing though, I didn't do my tests last week (run & bike) so I don't have those numbers. I am going to run a 10K 1/1/4 which we could use as a base for the run or I can go out and do a 2M TT test. What do you guys think I should do and when?

    No need to test right now, we'll have you testing very early in the OutSeason so just sit tight until then. 

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