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No Friday workout in next week's HIM plan?

kyliejeankyliejean
in Coaching Forum 🧢
Hi Patrick,

I was looking ahead at next week to see how to fit some non-training stuff in, and there's no workout listed for the Friday. I'm doing the new half-ironman plan and next week will be week 11. Is there meant to be a workout, or a day off before the Big Training Day on the Saturday?

Thanks

Kylie

Comments

  • kyliejeankyliejean
    Ah, forgot to say I'm on the beginner plan. And could you take a look at Sunday of week 12 as well, there are two run workouts as well as the bike? (Not complaining, I realise these are brand new plans and might have some kinks to works out!)
  • Coach PatrickCoach Patrick
    @Kylie...thanks for the plan help!!! I fixed the friday (missing day off)...as for the Sunday, there is a run before OR after. Before if your vDOT is 32 or higher....After if your vDOT is 31 or lower...I made those red font so that difference was easier to see...cool?
  • kyliejeankyliejean
    Great, thanks Patrick. That all makes sense.
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