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rosen's road map

Patricia RosenPatricia Rosen
in Coaching Forum 🧢

Thank you so much!  My run really sucks so I'm glad you put in the run durability on the front end. all looks good

 

hope all is well with you and that you have rehab'd your back.  best wishes to you and Joanne for the holidays.

Comments

  • Patricia RosenPatricia Rosen
    couldn't find Get Faster plan on website.... can you fill me in? i know I have found it before but it eludes me at this point. Thanks!
  • Patricia RosenPatricia Rosen

    got it.  I remember how to load this up. 

     

  • Patricia RosenPatricia Rosen
    Rich, one more question, I'm still rehabing my back and hip from racing.  I was going to take another two weeks off dong nothing but yoga, core and swimming.  can I delay implementation of plan by another two weeks?  meaning start after January 1
  • Coach RichCoach Rich

    Posted By Patricia Rosen on 13 Dec 2013 08:08 AM


    Rich, one more question, I'm still rehabing my back and hip from racing.  I was going to take another two weeks off dong nothing but yoga, core and swimming.  can I delay implementation of plan by another two weeks?  meaning start after January 1

    Yep, not a problem. I imagine you definitely need to reset a bit after IMCoz

  • Patricia RosenPatricia Rosen
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