Restart/Switch to Jan OS?

Paul Takac

Hi Rich, Patrick,

I'm wondering your thoughts. I've lost the last 2-3 weeks almost completely due to plantar fascitis - which is getting better although running still leaves me with very sore heels (biking is much better). You originally suggested Nov OS, followed by Get Faster block, and then a short break before transitioning to Beginner IM block leading to IMLP in late July. 

Given the situation, would you recommend switching to Jan OS and trimming the Get Faster block?

Thanks and best wishes for a wonderful Holiday Season!



Paul

Gaudir8

Paul,

I have had wicked PF and my doc prescribed diclofenac 75mg. Maybe it can help you,

jendat

PF seems to be going around. I am in the same boat

Coach Rich

Posted By Paul Takac on 22 Dec 2013 01:36 PM

Hi Rich, Patrick,

I'm wondering your thoughts. I've lost the last 2-3 weeks almost completely due to plantar fascitis - which is getting better although running still leaves me with very sore heels (biking is much better). You originally suggested Nov OS, followed by Get Faster block, and then a short break before transitioning to Beginner IM block leading to IMLP in late July. 

Given the situation, would you recommend switching to Jan OS and trimming the Get Faster block?

Thanks and best wishes for a wonderful Holiday Season!



Paul

Hey Paul,

Sorry to hear that. PF sucks, for sure. I recommend you enjoy the holiday, working at getting yourself back to 100% by Jan 6th. Restart the OS then, give it a few weeks, and then reconnect with me about how to modify your season plan given your OS reset. 

Paul Takac

Thanks Rich. Will do.
Ray, appreciate the suggestion - I'll check with my doc. Glad to hear you're feeling better.
Sorry to hear that Jennifer - maybe I should look into immunization next time. :-) Get well soon!
Happy new year
Paul