End of OS Modification

kimmydct

Hi there!  I see the last few weeks of the OS have some modifications for a 10k or a half marathon but I won't be doing one until a little later (late Feb. or March) so I want to keep the running going.  What should I do for the last couple of weeks on those days where there is either a modified run or no run?  Thanks!

Coach Patrick

@Kim, in general you want to exit the OS with the ability to run between 75 and 90 minutes comfortably on Sundays (not the test!). So build that up as you go....