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Dave Tallo's Macro Thread

Dave TalloDave Tallo
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Hiya Rich - hope you and Joanne are having a good holiday.

I'm about to fire up OS number six (seven?  eight?)  with y'all, and wondered what you thought about bumping up to 6 x runs per week this time around.   2013 was 5x week consistently for the entire OS and race season, and I've been able to do the same frequency in the period beween Kona and now. 

The thinking here acknowledges that the extra 2 / 3 runs per week might come at a cost to other sessions, but I'm pretty confident that it's a minor incremental increase.  Mopre important, though, is including these extras as extra low ROI stuff, but nonetheless increasing run volume over previous OS's. 

Feedback?       

 

 

Comments

  • Coach RichCoach Rich

    Posted By Dave Tallo on 29 Dec 2013 06:33 PM

    Hiya Rich - hope you and Joanne are having a good holiday.

    I'm about to fire up OS number six (seven?  eight?)  with y'all, and wondered what you thought about bumping up to 6 x runs per week this time around.   2013 was 5x week consistently for the entire OS and race season, and I've been able to do the same frequency in the period beween Kona and now. 

    The thinking here acknowledges that the extra 2 / 3 runs per week might come at a cost to other sessions, but I'm pretty confident that it's a minor incremental increase.  Mopre important, though, is including these extras as extra low ROI stuff, but nonetheless increasing run volume over previous OS's. 

    Feedback?       

     

    Yep, that sounds good. I think you know what you're doing by now and know how to adjust if needed. 


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