Running Recovery Intervals

Bronia · January 3, 2014 6:50PM

Call me crazy, but did the rest intervals for the running workouts change from last season's Outseason plan?

I recall 4 minute intervals or perhaps I made this up entirely for my own comfort! Now, they appear to be 1 minute for half mile repeats and 2 minutes for mile repeats. Is this an error or your training plan intent? If yes, I will definitely walk that 1 minute to get the heart rate down.

Thanks, Bronia

zwuba · January 4, 2014 12:32AM

Which plan have you loaded? I'm in the OS Adv plan and have 4' of rest in my plan ...

Brenda Ross · January 4, 2014 6:15AM

I have 4 minutes rest for me. Your in the the get fast program are you?

Bronia · January 6, 2014 6:48PM

I'm in the Beginner's Outseason 2014 Plan. I did Intermediate last Outseason and got injured so I decided to dial it back. I think it's a typo or maybe intentional?

Coach Patrick · January 7, 2014 2:30PM

@Bronia, thanks for bringing this up!! I have made the edits to the BEG plan to be 2' rest for 800s, an 4' rest for the miles....all Beginner OS peeps thank you!!!!!!!

Running Recovery Intervals

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