Christina D. Macro

cldavis

Hopefully I am putting this in the right forum.  I am currently on my 10th week in OS and want to schedule a HM for my last run test.  The HM that I really like and have history with is on 2/16; however I transition out of OS on 2/2.  How can I fit this into my schedule or should I find a new HM?  Thanks!

Coach Rich

Posted By Christina Davis on 05 Jan 2014 05:52 PM


Hopefully I am putting this in the right forum.  I am currently on my 10th week in OS and want to schedule a HM for my last run test.  The HM that I really like and have history with is on 2/16; however I transition out of OS on 2/2.  How can I fit this into my schedule or should I find a new HM?  Thanks!

Sure not a problem. Notes:

• OS Wk13: do as scheduled
• OS Wk 14: do the bike test but not the run test. Just repeat the run interval session that week in place of the run test. 
• Wk of 2/9: repeat OSwk 13 but skip the running intervals that week. Race on the 16th

Good luck!