FTP Test

tdicus

I'm sure this is a repeat question, but I am having trouble locating the specific guidance for the 5+20 FTP test.  I just got a power meter and want to find my baseline.  Either providing the details or a link would be much appreciated.  Thanks!

Nemo Brauch

In the Wiki, here ya go! http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Testing+for+Power+Athletes