Donnacha's Macro Thread

Donnacha Holmes

Hi Coach Rich please can you help i'm currently on Week 11 of the OS plan and my Season Road Map has me loading up Swim Camp on Jan 20th through to Feb 2nd before loading up a HIM plan for an end of March HIM race but i'm going on vacation to Lanzarote from January 16th to 23rd and i was hoping to bring along my bike for some outdoor rides in the island sunshine. Should i move forward my Swim Camp by a few days to begin on the 27th of January and continue my OS plan to week 13 while away on Vacation or should i go about this another way? Please let me know your thoughts and advice. Thanks. Donnacha 

Coach Rich

Posted By Donnacha Holmes on 07 Jan 2014 03:27 PM

Hi Coach Rich please can you help i'm currently on Week 11 of the OS plan and my Season Road Map has me loading up Swim Camp on Jan 20th through to Feb 2nd before loading up a HIM plan for an end of March HIM race but i'm going on vacation to Lanzarote from January 16th to 23rd and i was hoping to bring along my bike for some outdoor rides in the island sunshine. Should i move forward my Swim Camp by a few days to begin on the 27th of January and continue my OS plan to week 13 while away on Vacation or should i go about this another way?   Do <--- this. You'll just use SC as recovery after your trip. </span>Please let me know your thoughts and advice. Thanks. Donnacha