Patrick Dalton's Macro-Awesomeness-Kickass Thread

NavEEd

Hey Rich!

1) Wondering are all the run workouts in the OS 1 Mile and longer reps.  (any short stuff in there?)

2) I'm recovering from running injury, been crushing the bike for the last 8 weeks.  Should I swap between advanced OS for Bike work and intermediate or beginner OS for run work?

Thanks!

Coach Rich

Posted By Patrick Dalton on 08 Jan 2014 10:25 AM

Hey Rich!

1) Wondering are all the run workouts in the OS 1 Mile and longer reps.  (any short stuff in there?) Yes, but shorter = harder, will be I-pace vs T-pace. 

2) I'm recovering from running injury, been crushing the bike for the last 8 weeks.  Should I swap between advanced OS for Bike work and intermediate or beginner OS for run work? I'd rather you stay in the OS and turn down the existing runs to better fit you. Patrick can help you with that in the Micro Forum.

Thanks!

NavEEd

Hey Rich, I'm not clear on your response.

#1 There is shorter stuff in there?  (ie intervals less than 1 mile?)

#2: I was planning on staying in the OS, didn't mention leaving it, just using OS-Beginner for the runs, OS-Advanced for the bike.  Get what I mean?

Coach Rich

Posted By Patrick Dalton on 09 Jan 2014 12:56 PM

Hey Rich, I'm not clear on your response.

#1 There is shorter stuff in there?  (ie intervals less than 1 mile?) Yes, there are shorter intervals.

#2: I was planning on staying in the OS, didn't mention leaving it, just using OS-Beginner for the runs, OS-Advanced for the bike.  Get what I mean? Ok. Yes, that sounds fine.