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Tim Stajkowski's Macro Thread

Greetings from Wisconsin Coach Rich - I have a season planning question for you. Currently I am in week 11 of the NOS and you have me starting Swim Camp on 2/2. Unfortunately, I don't think that will work for me logistically right now. The plan has me swimming 3x a week and the nearest indoor pool is a 90 min round trip commute for me. Also, I have registered for the Get Lucky HM on 3/15 that I would like to start training for once the NOS is done. Should I submit a new Season Plan for you to review? Please advise.

Cheers,

Tim

Comments

  •  

    Hey Tim,

    • At the end of the OS, load up the Run Focused plan to end on your half marathon. 
    • Then load up the GF plan to end on 4/27
    • Then load up the HIM plan to end on Racine.

    Good luck!

  • Coach Rich - "Thank You" for the revised Season Plan!
  • Hey Coach Rich -

    On Sunday, March 29th, I registered for your IMWI training camp. I attended your IMWI 2012 camp and it was an epic learning experience. That camp experience helped me make the decision to become an EN member. Granted it took me a couple of years to pull the trigger and join . BUt, I'm in year two with EN and loving it! So, when registering for camp I selected the returning campers tab and submitted my payment. On March 30th I received an e-mail from you stating that I was a new camper(not a returning camper) and as a new camper my rate was $899 and I had a balance due of $150. So, my question to you is. Am I dis-qualified for the returning camper rate because when I attended your camp in 2012 I was a non-EN member? Please advise.
    Cheers,
    Tim
  • Hey Tim,

    Ah, sorry, I didn't make the connection between your name and the 2012 camp. Please just ignore that invoice. Thanks!
  • Hey Coach RnP -
    Just thought I would update you guys on how my Race season is going. Ran my C race today - Falls Duathlon. It small local tune up race but brings in some fast dudes/dudettes from the St Paul/MPLS and Rochester MN area. Placed 1st in 55 - 59 AG, 20th OA, 14th fastest bike split and a 2 min PR. Just wanted to Thank the both of you and the Endurance Nation Family for helping this Old Fart turn back time and feel like he is re-gaining his youth!

    Cheers,
    Tim

  • Posted By Tim Stajkowski on 25 Apr 2015 07:44 PM


    Hey Coach RnP -

    Just thought I would update you guys on how my Race season is going. Ran my C race today - Falls Duathlon. It small local tune up race but brings in some fast dudes/dudettes from the St Paul/MPLS and Rochester MN area. Placed 1st in 55 - 59 AG, 20th OA, 14th fastest bike split and a 2 min PR. Just wanted to Thank the both of you and the Endurance Nation Family for helping this Old Fart turn back time and feel like he is re-gaining his youth!



    Cheers,

    Tim

    That's awesome, congrats!

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