Ottawa Sleeper Cell - Kym Shouldice
Hi Patrick and Rich,
I've started this macro to update you on my training over the season and have specific training issues addressed. Patrick and I chatted about focusing on consistency over the next 6 weeks, while my recent e-mail to Rich talked about having a bit more direction for specific workouts. I have listened to the webinar and think that I can manage the Jan OS plan given that it is only 5-7 hrs of training a week. Here is how a typical week looks for me right now:
1) Mon/Thurs p.m. - 1 hr bootcamp (core strength program)
2) Tues/ Thurs a.m. - 1hr15min swim with local tri group
3) Sat a.m. - cycling/run off the bike with local tri group (started Jan 11 at 1 hr and building to 2 hrs by start of Feb, run off bike starting at 20 min and building to 90 min)
This leaves plenty of gaps to fit in other runs and rides, so let me know how an OS plan can fit within this schedule (or not). I am going to do my best to schedule training at times when either my husband can look after the baby or when he is napping. We'll see how things go...
Kym