Hi Patrick. I move the bike to Monday. Worked out fine.
Need some help: I did the camp week this weekend. All went well. Sunday run wasn't able to get to MP-8:00-was able to push to 8:20. Felt ok about this considering the training load.
My question: I did the 2:30 long run this morning. Not a good performance. First 1:15 went well. Trying to push to MP was a mess. Maxed out at 8:30 and than fell apart to the point where I was 20s slower than LRP the last 30 minutes. Fatigue driven.
Your thoughts on whether or not I should modify tomorrow in order to be able to get in the long sessions this weekend. Thanks.
Back on track. Thanks for the guidance Patrick. Had a great ride/run yesterday and great ride today. Taking an extra day off after camp week was needed. Thanks again. Pat
Hi Patrick, I hope you're doing well. I'm not sure if you raced IMLP or not. If so, I hope you had a great race. Quick question, I'm racing Boston Olympic this weekend. What zones should I try to race at for the Olympic distance? I recently bike and run tested so I have pretty good watt and mph for bike and run. Let me know when you have a moment. Thanks. Pat
Pat, have a blast!! We want you at just under Threshold for the bike (90%), and then start the run there and build. So just under Zone Four...going to be hot, so fuel up!!!!
Comments
Hi Patrick. I move the bike to Monday. Worked out fine.
Need some help: I did the camp week this weekend. All went well. Sunday run wasn't able to get to MP-8:00-was able to push to 8:20. Felt ok about this considering the training load.
My question: I did the 2:30 long run this morning. Not a good performance. First 1:15 went well. Trying to push to MP was a mess. Maxed out at 8:30 and than fell apart to the point where I was 20s slower than LRP the last 30 minutes. Fatigue driven.
Your thoughts on whether or not I should modify tomorrow in order to be able to get in the long sessions this weekend. Thanks.
Back on track. Thanks for the guidance Patrick. Had a great ride/run yesterday and great ride today. Taking an extra day off after camp week was needed. Thanks again. Pat