Paula Nystrom - Micro Thread

Paula Nystrom · January 13, 2014 8:30PM

At the risk of sounding like a wimp... My only swim option during the week is outdoors at the Y. It is supposed to dip into the 40's this week (in South Florida), and I could probably get myself in the water, but getting back out and into a freezing cold locker room is not going to happen. I am supposed to swim Wed and Fri (get faster plan week 2). Should I substitute core work, running, riding...? Please advise.

Coach Patrick · January 13, 2014 9:31PM

Paula, do core both days and enjoy the sleep!!

Paula Nystrom · January 14, 2014 4:55PM

Ok, thanks I will.. work is kicking my a**

Coach Patrick · January 14, 2014 8:14PM

Chill it...let work think it has the upper hand...then rise up to smack it down!!!!

Paula Nystrom · January 15, 2014 5:37PM

Good advice:) I did exactly that today!!!

Paula Nystrom - Micro Thread

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