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Ethan's Macro - Return from probable stress fracture

EthanHalesEthanHales
in Coaching Forum 🧢

I hope this is going to the right forum.  New to EN.

I am returning from an undiagnosed stress fracture in my foot (outside, don't recall what bone) that occurred during IMFL.  X-ray was negative, Ortho and PT said it sounded like a stress fracture, acted like a stress fracture, so they suggested an MRI to prove its a stress fracture or just treat it as a stress feature.  I chose the latter and didn't run for about 8 weeks.  I started short runs, a little more than a mile and got up to two miles.  No pain and I'm actually happy to run again.  I'm getting ready to load up the Half IM plan to end on IMNO 4/13/14.  Any suggestions how to handle the increase in mileage?  

Thanks

 

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