Added "How To Determine Open Marathon" Pacing Guidance to Wiki

Coach Patrick · January 16, 2014 6:00PM

It's live on the Marathon Pacing page of wiki...hope it helps you (but Rich will still want to kick you below the belt for running!!!).

Gaudir8 · January 16, 2014 6:17PM

I want to run one now after reading this.

Peter Noyes · January 16, 2014 6:25PM

Is there something similar for a half marathon?

cgres123 · January 18, 2014 4:02PM

@ Peter the reduction is 1.5 Vdot points for a HM off your 5k Vdot.

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