M Colucci Training Plan IMLP
Hello Rich,
What's up? I am pumped to join the team this year as a rookie. I am a 23 male from Glastonbury, CT and my "A" race is IMLP (I am very much looking forward to the IMLP camp this year with the team).
In 2011 I did Syracuse HIM in Swim: 38 min. Bike: 3:46 hours Run: 2:41 = 7:20 hours. My current HIM time is comfortable at the same time, 7:20 hours. I have never gone further than the HIM distance in biking or running, ever.
Central Park Marathon - Feb 22 - $95
Puerto Rico or Florida HIM - April 13 - $350
Quassy HIM - June 1 - $250
Oswego Tri Olympic - June 14 - $95
Syracuse HIM - June 22 - $250
TinMan HIM - June 28 - $160
What's up? I am pumped to join the team this year as a rookie. I am a 23 male from Glastonbury, CT and my "A" race is IMLP (I am very much looking forward to the IMLP camp this year with the team).
In 2011 I did Syracuse HIM in Swim: 38 min. Bike: 3:46 hours Run: 2:41 = 7:20 hours. My current HIM time is comfortable at the same time, 7:20 hours. I have never gone further than the HIM distance in biking or running, ever.
Which training plans would you recommend for a 13 hour IMLP with a focus on the run this July? Thanks in advance for you help!
Also, any recommendations on races leading up, below are some races I am interested in:Central Park Marathon - Feb 22 - $95
Puerto Rico or Florida HIM - April 13 - $350
Quassy HIM - June 1 - $250
Oswego Tri Olympic - June 14 - $95
Syracuse HIM - June 22 - $250
TinMan HIM - June 28 - $160
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Comments
Hi Michael,
Welcome aboard! I see that you haven't completed the Season Planning Survey. Please do that and I'll plan everything out for you.