Sunday work done (on Monday due to weekend travel). It wasn't too cold, but sure is windy here in DC today!
Workout was 60 minutes total with 3x1(4') @ TP (should be 9:07 for me). I did the 3x1 @ 8:35, 8:44 and 9:03. There was a nasty headwind on the last mile.
I got home last night from a whirlwind weekend trip to find a new Wahoo Kickr waiting for me. I'm now looking forward to the bike work tomorrow, as sick as that may sound.
Fan along the causeway in Sunny (and foggy as I ran towards Clearwater) Tampa this am. Didn't do the repeats, but did log my longest run of the new year! I'm still dealing with this stupid cold. But at least it was sunny and warm this am!
Yesterday I ran the 5k in Saftey Harbor (meeting Paul Hough and his daughter after wards!) and was pretty slow, but I worked hard, so hey.... No place to go but up!
Comments
Workout was 60 minutes total with 3x1(4') @ TP (should be 9:07 for me). I did the 3x1 @ 8:35, 8:44 and 9:03. There was a nasty headwind on the last mile.
I got home last night from a whirlwind weekend trip to find a new Wahoo Kickr waiting for me. I'm now looking forward to the bike work tomorrow, as sick as that may sound.
Yesterday I ran the 5k in Saftey Harbor (meeting Paul Hough and his daughter after wards!) and was pretty slow, but I worked hard, so hey.... No place to go but up!