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Joe Matchette's Micro Thread

Joe MatchetteJoe Matchette
in Coaching Forum 🧢

CoachP - been having some pretty wicked foot pain....heel spur, PF, etc.... and am going to STAND DOWN hard until I can see the podiatrist.  I don't know when that will be, but I am guessing at least a week.

So, in the meantime, I am looking for a bike and/or swim hack:

    • currently about to start Week 3 of the ADV OS
    • going to participate in the Swim Challenge starting Tuesday

My number one goal for the OS is to get my FTP up to 300 from 265 currently....therefore I am not to displeased to be in Run Jail.

Suggestions for this week's "run" workouts?

Comments

  • Coach PatrickCoach Patrick
    @Joe, drop them for now. See OutSeason Run Jail guidance here: http://bit.ly/OutSeasonRunJail

    Not sure where you are at with your foot, but I recently moved up a size in my shoes and am loving life. Turns out our feet increase by 1 to 2 sizes as we age....but most folks don't...so that 12 that barely fit me day-to-day was simply a TORTURE device on my feet when actually running...

    Please keep us posted!
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