XC ski to OS?

kendallrw3

Hi Rich- 

Wondering how to add some XC skiing into the OS? I'd like to have 1 day skate and 2 days classic. Skip 1 day bike and 1 day run? Saturday bikes replaced by Skate? Only till March 1, then I stop skiing. Thanks. Rich

Coach Rich

Posted By Richard Kendall on 20 Jan 2014 10:02 PM

Hi Rich- 

Wondering how to add some XC skiing into the OS? I'd like to have 1 day skate and 2 days classic. Skip 1 day bike and 1 day run? Saturday bikes replaced by Skate? Only till March 1, then I stop skiing. Thanks. Rich

I'd rather have you skip a run vs skip a bike. The reason is that we have you riding 3x/wk. It's going to be tough to see any gains on the bike if you're only riding 2x. Can you do this skiing on one of the 2 scheduled days off?

kendallrw3

I sure can. I'll make the adjustments and leave the bike alone.

Thanks.

Coach Rich

Sounds good.